The most striking aspect of yoga is it can be practiced anywhere. It can be practiced unfettered in the comfort of your home, or in…View More How to Create a Yoga Studio in Your Own Home
The Hatha Yoga Pradipika defines ‘Hatha’ as a conjunction of the Sun and the Moon. This is to denote the presence and harmony of the…View More The Spiritual Benefits of Attending Hatha Yoga Classes
To live and exist, breathing is the most important activity for all living beings. And, the most wonderful fact about it is that breathing is…View More What is Pranayama and what are the Healing Benefits?