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How to lose 20 pounds in 2 months ( The Secret is revealed now)

How to lose 20 pounds in 2 months ( The Secret is revealed now)

Healthy Bay International July 13, 2020 calorie intake calories diet exercise lose weight losing weight sleep stress weight loss workout workout plan

Everyone feels like it is taking freaking forever to drop the weight. How to lose 20 pounds in 2 months? It seems impracticable, but a…

Beyond bowls: Sports choices for the elderly

Beyond bowls: Sports choices for the elderly

Healthy Bay International July 1, 2020 archery elderly exercise gerascophobia growing old jogging lung health mental health osteoporosis physical activity running tennis therapeutic workout

There’s no denying it. The world has a severe case of gerascophobia. We fear aging and growing old — we dread seeing that first grey…

The Benefits Of Cardio Workouts

The Benefits Of Cardio Workouts

Healthy Bay International June 19, 2020 Benefits of Cardio calories cardio cardio exercise cardio workout cholesterol diabetes exercise fat heart attack high cholesterol mood-boosting sleep stress reduction workout

No one can deny that a good cardio workout is great for the heart and overall health. However, there are other benefits that are not…

Things you need to know before you join a gym

Things you need to know before you join a gym

Healthy Bay International June 12, 2020 aerobics gym gym equipment join the gym personal trainer weight loss workout

Are you looking forward to join the gym soon? Do you want to be a fit and fine person with a body that is suitable…