Even for advanced practitioners, Ashtanga yoga is reckoned for some kind of mind-numbing challenge. Posing a formidable test equally that of stamina, flexibility, and will,…
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Tag: pranayama
What is Pranayama and what are the Healing Benefits?
To live and exist, breathing is the most important activity for all living beings. And, the most wonderful fact about it is that breathing is…
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Three Essential Subjects to Have in Your Yoga Teacher Training Course
Being well-versed in the basics of yoga practice is not enough. To perfect the art of this age-old wellness and healthcare practice; you need to…
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