Counselling through the internet is not a fad. It’s a mental healthcare institution that is here to stay. Not only is online therapy highly accessible…
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Tag: mental health
Seven tips for protecting the emotional wellbeing of the elderly during COVID-19
Johannesburg, 21 July20: The COVID-19 lockdown locally, and worldwide, has disrupted people’s lives immeasurably and people’s anxiety levels are skyrocketing. Of particular concern are the…
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Jumpstart your emotional wellbeing with Mygrow
Many South Africans are still working from home under the restrictions of level 3 lockdown and some people are dealing with the reality of losing…
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Mental health admissions increasing year-on-year
According to 2018 vs 2019 figures, Fedhealth is seeing an increase in mental health admissions year-on-year. But does this reflect a global trend in terms…
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Beyond bowls: Sports choices for the elderly
There’s no denying it. The world has a severe case of gerascophobia. We fear aging and growing old — we dread seeing that first grey…
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Fitness Kicks to Help You Be a Better You
When it comes to improving your health and fitness it is really important that you come up with ideas that can be applied directly to…
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The substance present in marijuana treats several chronic diseases
Cannabidiol or CBD is a chemical present in Cannabis sativa, better known as marijuana. Unlike what someone who does not know the substance preaches, cannabidiol…
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What We Can Learn from the Happiest Places in the World
The world is not a happy place right now. Which is why we all need to be working proactively to enhance our own emotional wellbeing…
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What Is Ashtanga Vinyasa Yoga And Its Benefits?
“Yoga is not just a workout, it is about working on yourself.”- Mary Glover Rightly said, yoga is a wider concept than just exercising. It…
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