How to Choose a Good Buckwheat Pillow

How to Choose a Good Buckwheat Pillow

In doing your research to increase the effectiveness of your night’s sleep, you recently learned about the buckwheat pillow. This all-natural and organic pillow material have been around for centuries in other countries, your research turns up. As someone who chooses an organic material for mattress protector and bamboo sheets, this looks like a good option. Not all of these pillows seem to be the same quality, though, so what should you look for when deciding to make your purchase?

Where Does Buckwheat Originate?

Buckwheat is grown in Asia and North America, and it used in a lot of Asian food. The shell of the grain is what is used to fill pillows, and can even be found in other upholstered pieces of furniture. 

There have been other markets in the past that tried to break into the buckwheat business. The quality and longevity of these cheaper versions of buckwheat did not bode well for consumers. It is critical to know a good buckwheat from bad when deciding on your purchase.

Benefits of Buckwheat

When you first see these darkened hulls, it doesn’t seem like a good pillow filler. Buckwheat, though, can be mixed with natural minerals such as lavender or others to help facilitate a good night’s sleep. Additionally, it provides orthopedic support as it shifts and conforms to your head’s position. 

Finally, the breathability of this natural pillow is one of it’s most significant selling points. Not all buckwheat is the same quality, though, so that should be your next point to consider. 

Quality Factors

Buckwheat milling processes and where they are sourced can impact the quality. Just as you researched to ensure the best mattress protector for your bed, do the same due diligence for your buckwheat pillow. Research to be certain that the producer guarantees mold spore free production. These are natural grain hulls and thus at higher risk of being degraded by mold, dust, mites, and allergens. 

Costs of Buckwheat Pillows

Your buckwheat pillow will cost approximately what a good mattress protector would. The average of $50 to $75 for a good quality pillow is the current average but can range as high as $100. Be aware of low cost “alternatives” or varied source buckwheat that may be more economical price points.

Care of Buckwheat Pillows

The most obvious thing you can do for your pillow is always kept in a pillowcase. This provides the first line of defense against stains, accidents, and even sweat and other organic factors from you directly. Hand-wash your pillow when needed, and air dry in a sunny spot. Keeping these pillows try and well-aired is a critical care factor for their longevity. 


Buckwheat pillows are an all-natural and organic alternative to other pillow fillers. The orthopedic and breathability of these pillows make for a good night’s sleep. Always cover with a case, hand wash, and dry out in the sun for the best long-term sustainability of your pillow. With proper care, this investment will last for many nights into the future. 

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