How Ashwagandha Helps in Stress and Anxiety?

How Ashwagandha Helps in Stress and Anxiety?

The ashwagandha herb is regarded as one of the most significant and treasured herbs in the Ayurveda, with its prevalence for thousands of years. All the parts of the plant, including its leaves, seeds, and fruits are of prime importance and have been used extensively for medicinal purposes for countless years. The roots of the ashwagandha have a horsey smell which explains its meaning in Sanskrit- Ashwa stands for horse and Gandha for smell. It signifies the power and virility that a horse possesses. Ashwagandha has multitudinous medicinal applications, including anti-inflammatory, adaptogenic, cytotoxic, diuretic and immunomodulatory properties. The biological name of Ashwagandha is Withania somnifera and the common names are Indian ginseng, winter cherry and poison gooseberry.

Ashwagandha is popularly used for boosting immunity, slowing ageing, allaying pain, treating insomnia, reducing inflammation, lowering blood pressure, strengthening male health, improving glucose metabolism, fighting cancer, mitigating neurodegenerative diseases such as Parkinson’s, Huntington’s and Alzheimer’s diseases, amongst many of its other innumerable miracles. No wonder why it is crowned as the king of the Ayurvedic herbs. It has demonstrated time and again that its supplements improve the functioning of the brain, cognitive abilities and its benefits are beyond belief when it comes to combating with stress. One such example can be that of TrueBasics Ashwagandha. It uses KSM ashwagandha which is the most bioavailable form of ashwagandha and promises multiple health benefits.

Are you stressed? If yes, then this miraculous herb, Ashwagandha is a boon for you:

Ashwagandha helps cope with stress and anxiety. For centuries, it has been known for its capability to curtail stress and anxiety. With rich concentration of withanolides, a group of naturally occurring steroids, ashwagandha aids mental awareness. Ashwagandha effectively works as an adaptogen which assists the body in fighting stress, as a tonic and for improving cognitive abilities. Ashwagandha contains chemicals like alkaloids (anaferine, anahygrine, isopelletierine, cuseohygrine, etc.), steroidal lactones (withanolides and withaferins) and saponins that might help bring calmness to the mind. Sitoindosides and acylsterylglucosides in ashwagandha are anti-stress agents which help fight depression. Moreover, ashwagandha supports adrenal glands to reduce stress and anxiety. Ashwagandha supplements have been known to lower cortisol, a hormone produced by adrenal glands during the moments of stress in continually stressed patients. Ashwagandha has exhibited better calming effects on anxiety patients when compared to the impact of sedatives and other medications. It has the ability to considerably reduce anxiety levels. Ashwagandha has demonstrated that it supports the adrenals via normalising cortisol levels. This reduces the negative effects of varying levels of cortisol, either high or low. This is an important factor as persistent stress can be detrimental to our health. Moreover, adrenal function and thyroid function are interlinked. As a result when ashwagandha works on the adrenal glands, it positively impacts the functioning of the thyroid, as well by prompting hormonal activity. So, the wonder herb, Ashwagandha is not only instrumental in sustaining physiological but also psychological requirements of the body.

It is completely justified to say that Ashwagandha has established itself as a successful stress-reliever over the years. Ashwagandha benefits in virility, muscle health apart from stress. It has proved its excellence across the globe and catches the attention of researchers recurrently.


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