Just like any other exercise, you reach a specific stage when the primary joy and fun seems to fade and it becomes pretty less enjoyable. When this happens, you need to bring some amendments in what you are doing. As the saying suggests, familiarity raises contempt. Some of the habits which keep us focused and disciplined also may cause boredom after sometime and we begin to resist it. So, if you are finding that your exercise session or running routine is kind of becoming a drag, then you should include other ways to motivate yourself to get back on track.
Here are some ways to bring fun and enjoyment back in your running:
Be a part of a club
Running sometimes appears to be lonely. So, if you feel that running with your friends and family member would help you, then you should do that. But, if your friends and family is not interested, then you can join a club too. This way, you can easily run along with like-minded people who can motivate and challenge you to keep a check on your running performance. A lot of clubs often organize running camps, competitions and races where you can actively participate. Having a goal to run with your club members daily will make you go for running daily. It enhances your socializing skills and give you some great friends.
Carry your 4-legged friend along with you
If you are tired of running alone, on your own, why not run along with your 4-legged furry partner. Dogs love to get the freedom of running and you can see it in their movement. They are always bouncing, running, prancing and wagging their tail and tongue with joy. You have so much of happiness watching them happy that you will not be able to help yourself but enjoy running along with them.
However, you should not take your dog for a ten mile run in the very first running session. Similar to humans, dogs will also need time to gradually build up their endurance level and strength. Start slowly and begin with just one or two mile run and in between give some time to your dog to recover. This way you can gradually increase your running distance till 5 or 7 miles. However, for a 10 mile running distance, it may take up to 4 months.
If you own a pup, do not take it out for running and endanger its health. You should wait for them to get mature enough to run around with you. It may take a year or more.
Make music your running partner
Nothing entertains a person more than music. If you are a music lover, then just plug in your headphones and enter a completely new realm of running. Choose a good headphone for running which is compatible with your device. If you don’t know it, then search how to choose the best wireless headphones for running to get the list of best headphone suggested for running. Make your own playlist and enjoy your running session in the best possible way, sparing sometime just for yourself.