India is a gold mine for the love and spirituality seekers as it bestows a treasure of good health, a happy life, and inner-peace. India is widely popular among the travelers across the globe and people travel to this diverse land for many reasons. Some want to explore the historical side of the country, some want to visit the sumptuous places, some want to just relax at the beachside or enjoy the paranoiac view of the Himalayas. But there are people who seek inner-peace, metal relaxation, well-being, and pave their way towards this spiritual land for a soulful getaway. A yoga retreat is an ideal modus to have that rejuvenating escape and for resting the entire being.
Read on to know the tips for choosing the best yoga retreat in India, the land of origin.
Intentions and Expectations
When it comes to choosing the best yoga retreat, the first step begins with asking questions from the Self. Before heading towards this rejuvenating getaway, ask yourself why you want this, what you want, and what all your expectations are. For instance, if you want a power-packed retreat session then go for Ashtanga Yoga Retreats in Mysore. For a relaxing one, restorative and meditation retreat in Dharamshala is best, and so on.
Location with Legacy
Being the birth land of Yoga and Ayurveda, there are many beautiful cities and towns in the country that are widely known for their yoga practices and schools. You can choose from various options such as a yoga retreat in Rishikesh, as Rishikesh is known as the yoga capital of the world, and practice of yoga and meditation has been conducted here for decades. You may also go to Varanasi- the land of divinity, Kerala for a combination of Ayurveda and Yoga, or Dharamshala to attain inner-tranquillity.
Yoga Alliance Affiliated Center
Not only in India, if you’re going anywhere in the world for yoga retreat or yoga teacher training, always consider and choose a Yoga Alliance affiliated school. Yoga Alliance is the largest non-profit organization that represents Yoga. The best ones are usually Yoga Alliance certified as the affiliation adds to the credibility of the center.
Experience Yoga Erudite
Yoga in India for any enthusiast is a whole new experience of learning the life science. And to make it more worthy, learn and practice under the guidance of experienced and renowned yoga erudite. So it is advisable to go through the teachers’ profile and look for traditional lineages of the yoga teachers.
Curriculum with Different Yoga Styles
A Yoga Alliance affiliated yoga retreat center in India offers curriculum set as per the standards of the Alliance. But on your part, make sure you choose the school that suits your requirement and offers a mixed practice of the yoga styles- Hatha and Ashtanga. These yoga styles are the most traditional yoga forms and open the door for you to dig deeper into the authentic learning of this ancient art.
Avail the Benefits of Ayurveda
As mentioned, India is the birth land of Yoga and Ayurveda. Ayurveda, being the sister philosophy of Yoga helps us in preventing and curing ailments by natural methods. Yoga retreat in India, particularly Kerala, is incomplete without availing the benefits of Ayurveda, so make sure that your school offers the Ayurvedic services and teachings.
Inclusion of Excursions
Whether you’re going for a 10-day retreat, a week or two long, or for a month-long training, make sure your school provides excursions and other activities besides the course structure. Going to a new place, visiting local areas and tourist spots help to have a culture exposure and expand the outlook.
India is considered one of the most spiritual places in the World for obvious reasons. The country is home to many sacred sites, is the birth land of Yoga and Ayurveda, and attending a yoga retreat on this divine land is surely the first step toward the awakening of the inner-spirituality.
Fly down to this diverse land to have a soulful escape and enjoy every bit of a yoga retreat in India.