Martial arts have been going on for a while now, and they are not a recent trend. Most of them are immersed in tradition and culture, and the majority have been deeply linked with their country of origin for hundreds or thousands of years. That’s the case of Muay Thai, a millenary tradition from Thailand that’s reached the rest of the world, acclaimed by its potential to reduce weight, improve body composition, build a stronger body, build a stable character, and maintain a good health. But you may wonder how training one martial art would give you so many benefits, and in this short summary you will find out why.
Muay Thai is different from many martial arts as it involves your whole body in sequential strikes using your hands, elbows, shoulders, feet and knees. That’s why Muay Thai is often referred to as “The science of the eight limbs”. It’s a very demanding discipline that requires dedication and builds strength and stamina along with an improved fitness in the process of learning and practicing.
The reason why Muay Thai is such a good practice for your health is because this discipline combines aerobic and anaerobic training in a balanced formula. One single training session would burn up 700 calories or more when you’re advanced in this martial art, which accounts for the incredible aerobic capacity of Muay Thai. At the same time, you will be required to perform many bodyweight exercises, which will give you extra strength, build a stronger core and back, and speed up your metabolism.
Thus, Muay Thai is not only an excellent aid to reduce weight. Fitness enthusiasts are also attracted to how practicing this discipline improves their cardiovascular health because it stimulates the heart to become stronger and more resistant. It’s also a good metabolic aid because it speeds up the metabolism and helps you controlling your sugar levels and blood lipids. And it also improves your mental health and mood, building your character and giving you more confidence. So, Muay Thai can be considered a very comprehensive sport, a complete discipline that will build you from within and may do the very same thing for your siblings.
Even if it seems difficult to learn and very challenging to master, Muay Thai can be a fun and exciting experience, and a part of your visit to Thailand you will never forget. We have plenty of training camps dispersed all over the country, and our goal is to introduce Muay Thai in an easy-to-learn and enjoyable way for fitness enthusiasts, travelers, and anyone interested in Thailand and its culture. The Muay Thai program in Thailand such as Chalong Muay Thai with regular course aims to extend this very special martial art and its many health benefits for the population in general and anyone interested in reducing weight and improving their health parameters.