How to Maintain Your Health in the Season of Colds and Flu
General Health Sunday, October 2nd, 2011Autumn is almost here and the bad weather often affects our health. Colds and coughs are typical for this part of the year, but there are some ways to avoid them and to keep your health at bay. Here are some tips to achieve this.
Wash your hands regularly
T
he viruses that cause cold and flu are commonly spread by direct contact, so it is very important to wash your hands with warm water and soap. You can also use an anti bacterial solution. Try to avoid rubbing your eyes if you haven’t washed your hands.
Drink more fluids
Liquids are used by the human body to get rid of toxins and wastes which is very beneficial for your general health. Orange juice is perfect in cases of colds and flu because it contains vitamin C which makes the immune system stronger.
Quit smoking
Cigarettes’ smoke irritates the throat and makes flu symptoms even worse. According to statistics, smokers tend to suffer from severe colds more often than people who don’t smoke. That is why it is recommended to stop smoking and to avoid second-hand smoke.
Add spicy food to your menu
Chilli peppers, green chillies and other types of spicy foods are very beneficial because they stimulate mucus loosen and this helps you avoid coughs.
Take saunas
As we all know, saunas are very hot. By staying in one, you inhale air with a temperature over 80 degrees. This temperature can kill flu viruses and prevent colds.
Follow a balanced diet
The food we eat can help us avoid certain medical problems and maintain our health in a good state. Thus, in order to avoid colds and flu, you need to eat more citrus fruits and green leafy vegetables. They will provide your body with essential nutrients that your system uses to fight infections. So, it is recommended to eat oranges, grapefruits, spinach, etc.
